Want to improve your diet and health but not sure where to start? It can be more simple than you think! All you have to do is follow this one simple rule: just eat real food.

Some have shortened this into an acronym, JERF. Others call it “clean eating” or just eating whole foods. Whatever you call it, the takeaway message is real food is the best food.

Instead of getting caught up in the mish mash of diet fads out there telling you to cut out certain food groups or other crazy rules, make your healthy eating rule simple: focus on real food!

Now, the next question becomes: what do we mean by “real” food?

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hydration, x2o,

Water is one of the most foundational yet underappreciated pillars of optimal nutrition and health. If you aren’t utilizing its benefits, you’re missing out big time.

You’ve surely heard that it’s beneficial to drink more of that good ole H20, but do you know why? The health benefits of drinking water are more far-reaching than most people know. It is, after all, one of THE most essential elements for our survival.

Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function. But despite that, up to 75% of adults are chronically dehydrated. And if you aren’t drinking enough water, it could be really be affecting your health, including any weight loss goals.

Basically, water is SO crucial for good health! So let’s talk about the biggest health benefits of drinking enough.

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“Yes, yes yes! My advice to anyone are these words, you can do it!”  – Jimmy Duggan.

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Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays!

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fulvic acid artEver heard of “Fulvic Acid?” Well, it could well be the best supplement you’ve never heard of. Tests confirm it contains over 70 trace minerals… and trace minerals, it turns out, are incredibly important to your body! It provides tons of benefits, including better hair and nail growth, and has an alkalizing effect, a critical aspect of wellness.

Clinical research shows it also has anti-viral and qualities. Learn about this “miracle” supplement from one of the worlds leading experts, Paul Benveniste, one of the fathers of Fulvic Acid as a dietary supplement.

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Hara Hachi Bu artworkHara Hachi Bu is a simple but profound principle of health. This ONE CHANGE in your diet could make a huge difference, leading to weight loss, increased energy, better sleep, and many other benefits… all without counting calories or depriving yourself of anything!

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“You can change your life in 90 days.”
Art Williams

Nothing combines so many core element of health into one powerful, macro and micro nutrient dense wallop of wellness power like a green smoothie.

Here are some basic principles of health almost no nutritionist would disagree with, that are covered by starting your day with a green smoothie:

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Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days!

We are rushing, rushing to the finish line—a finish line doesn’t really seem to exist. We’re working hard, always rushing, always trying to manage a packed schedule…

But this is making us sicker, over-stressed, burnt out, and unhealthy—especially when it comes to eating.

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