And Why You Can’t Possibly Get All Your Protein From Just Food
Yes, it’s true. Perfect Amino’s helped me recover from Arthroscopic tendon repair of my left shoulder.
It’s no secret that strength is key to longevity and overall health. In addition, all the latest nutritional evidence suggests that protein is the most important macronutrient we all need to get right.
I learned this firsthand when, last year, at the age of 56, I went through major shoulder surgery. Expecting a quick recovery and to be “back in the gym” in a few months, I went through with the surgery and then the prescribed rehab.
The problem was that by the time I was able to do strength training, I was amazed at how much strength I had lost and how difficult it was to get back in shape. I had gone from 11% pre-surgery to 15% after 90 days of inactivity. However, having had surgery before, I expected a quick recovery. But, well, my last surgery was in 2001. I soon realized that recovering from surgery at 56 is different than it is at 35. Oops. 😉
Protein, Key To Recovery And Strength
It took me 4 months before I could complete a decent strength training workout, and to help with the recovery, I started a diet of 40% carbs, 40% protein, and 20% fat. The carbs for energy and glycogen in the muscles, the protein to rebuild, and the healthy fats on the low side to help reduce body fat.
And the 40% protein was just a guide; what I was even more focused on was eating a gram of protein per pound of body weight. I weigh 190, so I have 190 grams of protein.
For context, that’s a helluva lot of chicken. Or protein powder. I quickly found that eating this much protein was hard work.
Also, my default mode is always to get as much of my nutrition and micronutrients from food as possible. Even as a supplement seller since 2009, and as much as I love the supplement stack I take, I still keep supplements in their place, supplementing a good nutrition and exercise plan.
Perfect Aminos: A Convenient, Clean Protein Source
Now, Perfect Aminos boast 29 grams of protein per serving. That’s kind of awesome. And, as I read the stories of their elite athletes and experts who use Perfect Aminos in training, I quickly found out that many of them follow this plan:
- A “serving” of Perfect Aminos right before exercise.
- Another serving right after exercise.
- One more with dinner.
On rest days, I only took one serving with breakfast.
Now, a serving of Perfect Amino supplements, for me, is 5 tablets, which contain 29 grams of protein. But I’m a very active wannabe athlete who weighs 190. You can adjust the amount of pills based on your body weight and activity level. For example, if you weigh 150 pounds, three tablets would probably work perfectly well for you on the same frequency.
For me, the three servings per day amounted to 87 grams, almost half of my total, which was awesome. One quick note on why that’s awesome: First, most protein powders suck. They make me bloated and gassy; they often don’t sit well in my stomach; and they have a lot of empty calories.
Not so Perfect Aminos, which is very pure. I can take them on an empty stomach with no problem, and there are no fillers to cause any stomach upset.
Next, swallowing 87 grams of protein in pill form is a whole lot easier than eating the equivalent in chicken breasts.
So, in November, I started this plan. And at that time, I had lost so much strength and mobility and still had so much pain that I couldn’t bench the empty bar.
I also couldn’t lift my arms to the side. Note that after my surgery, I got an overuse injury on the other side, so both shoulders were weak and inflexible.
But over the months, I was able to regain strength and mobility, drop body fat, and get back to full function and strength. For that, I give my Perfect Amino regimen a lot of credit.
My surgeon said not to expect a 100% recovery. But at this point, both my shoulders are at least as strong as they were before, and I’m increasing my strength every month. And I have found the 40/40/20 macro split to be really effective. I have sustained energy throughout the day, I have dropped my body fat down to 12%, and it allows for lots of delicious meal options, no restrictions.
However, I definitely prefer getting 87 grams of protein from supplements, rather than having to eat that much. For one thing, I’m an intermittent faster, so being able to get 29 grams of protein from 5 tablets allows me to remain in a *mostly* fasted state.
Also, as mentioned, eating my bodyweight in protein would be a lot of food, and probably make it harder to reach my body fat goals.
There’s also the cost factor. 300 tablets is $39.95. That’s the equivalent of sixty four ounce servings of chicken. Again, nothing against chicken, I eat my share of it, but honestly, I would rather hit my protein goals without eating that much meat.
Unlocking the Power of Perfect Amino Acid Supplements
Let’s dive deeper into the advanced uses of Perfect Amino acid supplements, showcasing their potential in various areas and shedding light on their remarkable benefits.
1. Muscle Recovery and Repair:
Perfect Amino acid supplements, with their precise blend of essential amino acids in optimal ratios, offer unparalleled support for muscle recovery and repair. These supplements deliver the necessary building blocks for protein synthesis, allowing muscles to recover faster after intense workouts or injuries. They also help minimize muscle soreness and inflammation, enabling you to train harder and more frequently.
2. Anti-Aging and Skin Health:
Collagen, the primary protein responsible for maintaining skin elasticity and structure, heavily relies on amino acids for its synthesis. By providing an abundant supply of essential amino acids, Perfect Amino acid supplements play a crucial role in preserving youthful-looking skin and reducing the appearance of fine lines and wrinkles. The amino acids also support the production of other vital proteins, such as elastin, promoting skin firmness and resilience.
3. Enhanced Cognitive Function:
Amino acids serve as essential precursors for neurotransmitters, the chemical messengers responsible for communication between brain cells. By supplying the brain with an optimal balance of amino acids, Perfect Amino acid supplements can enhance cognitive function, including memory, focus, and mental clarity. Moreover, certain amino acids, such as L-tyrosine and L-theanine, have been linked to stress reduction and improved mood regulation.
4. Immune System Support:
Amino acids are crucial for the proper functioning of the immune system. They contribute to the production of immune cells, antibodies, and cytokines, which play vital roles in defending the body against pathogens and maintaining overall immune health. By ensuring an adequate supply of essential amino acids, Perfect Amino acid supplements can help bolster the immune system, leading to improved resistance against infections and diseases.
5. Weight Management and Metabolic Health:
Perfect Amino acid supplements can be valuable allies in weight management and metabolic health. These supplements help promote lean muscle mass, which plays a crucial role in boosting metabolism and increasing calorie expenditure. Additionally, amino acids such as L-carnitine have been shown to support fat burning and improve energy utilization, making them beneficial for individuals aiming to lose weight or maintain a healthy body composition.
6. Gut Health and Digestion:
Amino acids are integral components of gut health and digestion. They contribute to the maintenance of a healthy intestinal lining, support the growth of beneficial gut bacteria, and facilitate the absorption of nutrients. By ensuring an optimal amino acid profile, Perfect Amino acid supplements can promote digestive health, alleviate gastrointestinal issues, and enhance nutrient absorption, resulting in improved overall well-being.
Revolutionizing Health and Performance
In my experience and based on the reports of thousands of elite and amateur athletes, Perfect Amino Acid Supplements offer a plethora of advanced uses beyond their primary role in supporting muscle growth and exercise performance.
From promoting muscle recovery to enhancing cognitive function, supporting the immune system, and improving skin health, these supplements have the potential to revolutionize your health.