Robert Sikes is a natural body-building competitor, keto expert, podcaster, vlogger, and all-around swell guy. His clients know he is one of the most knowledgeable people on the keto diet and performance athletics. He has seen spectacular results in himself and others and loves the ketogenic lifestyle. In fact, he hasn’t had a carbohydrate meal in over 6 years! Robert is committed to helping his clients optimize their performance with keto, whether that be in competitions or daily life! Click below to listen to the interview, or read on to see the highlights!
This is a serious, scientific look at the ketogenic lifestyle with five great actionable tips.
Dr. Annette Bosworth’s life took a new trajectory when she used the science of the ketogenic diet to help her mother turn her cancer around. Dr. Bosworth is not only certified to provide general practice services, but is also a recognized expert in nutrition, exercise, and mental conditioning programs. She is the founder of ECHO Kids, an initiative aimed at reducing childhood obesity and lowering rates of childhood diabetes.
Dave interviewed Dr. Bosworth about her methods, book, and the inspiring story of saving her mother from another debilitating round of chemo… and reversing her cancer growth within 4 weeks. Click below to take a listen, or keep reading for the highlights!
In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and the old Atkins diet, thoughts on the Carnivore Diet, and more.More