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Are Carbs Bad For You?

For a long time, FAT was the enemy. Now it’s Carbs! So… ARE carbs bad for you? Are low carb diets the best strategy for long term health and longevity?

Low carb and Keto diets are the rage. But what does the science and the evidence say? There’s been a ton of research on this, including large studies and even meta studies. Read on to get the latest science on carbs, so you can base your nutritional decisions on evidence instead of sensational social media claims.

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