Wow! If you aren’t quite reaching your fitness goals at the moment, you need a shot of Diva! Her mantra “Hard Work No Excuses” is just the kick in the butt we all sometimes need, and she gives excellent, targeted, easy to implement ideas and tips to help us take our fitness to the next level.
The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are. In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage of this cutting edge science.
Wow! This has got to be one of the most interesting, informative, and fact filled episodes on nutrition available online. Michelle is an absolute pro, and with her 30 years in nursing, combined with 4 powerful wellness certifications, she really brings it in this life-changing powerhouse of a podcast.