hydration, x2o,

Water is one of the most foundational yet underappreciated pillars of optimal nutrition and health. If you aren’t utilizing its benefits, you’re missing out big time.

You’ve surely heard that it’s beneficial to drink more of that good ole H20, but do you know why? The health benefits of drinking water are more far-reaching than most people know. It is, after all, one of THE most essential elements for our survival.

Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function. But despite that, up to 75% of adults are chronically dehydrated. And if you aren’t drinking enough water, it could be really be affecting your health, including any weight loss goals.

Basically, water is SO crucial for good health! So let’s talk about the biggest health benefits of drinking enough.

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