Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably feeling loads better. Fantastic!

But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that clean eating and exercise…

Then suddenly, the scale stops moving and the weight isn’t coming off anymore — even if you haven’t changed a thing. This is know as a weight loss plateau.

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