weight loss plateau
This is a serious, scientific look at the ketogenic lifestyle with five great actionable tips.
Dr. Annette Bosworth’s life took a new trajectory when she used the science of the ketogenic diet to help her mother turn her cancer around. Dr. Bosworth is not only certified to provide general practice services, but is also a recognized expert in nutrition, exercise, and mental conditioning programs. She is the founder of ECHO Kids, an initiative aimed at reducing childhood obesity and lowering rates of childhood diabetes.
Dave interviewed Dr. Bosworth about her methods, book, and the inspiring story of saving her mother from another debilitating round of chemo… and reversing her cancer growth within 4 weeks. Click below to take a listen, or keep reading for the highlights!
Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably looking and feeling loads better. Fantastic!
But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that clean eating and exercise…
Then suddenly, the scale stops moving and the weight isn’t coming off anymore — even if you haven’t changed a thing. This is known as a weight loss plateau.