Costco protein powder. Centrum multivitamin. One A Day vitamins. Nature Made vitamins. There are so many vitamins and supplements out there to pick from right now, you might not know where to start.
And you’re not alone. There are tons of people just like you who feel overwhelmed with all of the options. If you’re a man looking for a gender-specific multivitamin, you may have a lot of questions.
Do I only need one if I have a vitamin deficiency? Should I take a multivitamin with iron? How do I know if I’m getting all of my essential nutrients from the food that I eat or if I need to supplement my diet?
All of these concerns are valid if you want to find the best multivitamin for men in particular.
Luckily, we’re here to help. Today, we go through why men might need to take vitamins and if they really work. We also talk about some potential side effects you may have heard of. Finally, we give you a list of 10 of the best multivitamin for men choices based on health reviews and research.
Why are Vitamins Necessary for Men?
So why are vitamins necessary for men? Are they really?
The simple answer is a resounding yes. For a man, the best multivitamin is different than the best multivitamin for women. That’s because your body is unique, just like everyone else’s.
For example, women menstruate every month. They lose blood, so they might need a multivitamin with iron. Men, on the other hand, don’t have that same need.
However, women also produce more of some nutrients in their natural state than men do. They also produce less of certain ones than a woman does.
Also, take a vegetarian or a vegan for example. If you’re a man who follows a restrictive diet, you don’t get enough of certain crucial vitamins from your natural diet.
You also might have a vitamin deficiency because of a health problem or food allergy. Maybe you just don’t like certain foods. There’s more room for all of that now because you can take a supplement to make up for a lack of nutrients.
Do Men’s Multivitamins Really Work?
Before we know if men’s multivitamins really work and if the best multivitamin for men is really out there, we have to break down some essential information.
Multivitamins combine several of the best vitamins that your body needs every day to function well.
But what are these vitamins?
There are two main types of them. They consist of fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins dissolve in your body’s fats. Then, they travel through your body and your bloodstream gets them to where they need to go. Your liver and fatty tissues store any extra portions of these vitamins to use later on. This means that you don’t have to replace them as often as water-soluble vitamins. You can find them in foods with high-fat content. You also absorb them better if you eat them with fat.
On the other hand, you need to consume water-soluble vitamins more often. This is because they dissolve in water and your tissues use them right away. If you have too many, your body gets rid of them very quickly by urinating. That makes it difficult to overdose on most of them.
Each of the best supplements you’ll find should have a mix of great B Vitamins and Vitamin C. Those ones, in particular, make up all of the water-soluble vitamins. So to know if they really work and do what they say they do, you have to know the potential benefits of all of them.
If you need help because you don’t get enough of any of those in your regular diet, the best multivitamin for men could definitely work for you. More on that later, so keep reading.
Are Multivitamins Bad for Kidneys?
Like we said before, your body’s tissues use water-soluble vitamins as soon as they dissolve in water. Since they’re on the case right away, it’s hard to do a lot of damage to your kidneys. Your kidneys identify any amount that might be unsafe and throw them out when you urinate.
That being said, if you have any concerns it’s always a safe bet to talk to your doctor. Like we mentioned before, everyone is unique. You and your physician know your body better than pretty much anyone you can think of.
What are the Risks of Taking Vitamins Every Day?
What are the Risks of Taking Vitamins Every Day?You might wonder: “but aren’t there any risks? I thought that any kind of medicine has risks.” In some ways, you’re perfectly right!
Everything you put into your body comes with risks.
But the good news is that a lot of research suggests that the risks of taking multivitamins every day are positive ones. What do we mean by that? Let’s take a look at some of the possible benefits that health reviews and research list for multivitamins:
- Not only can multivitamins improve your overall health and help with bad eating habits. They also might lower your risk of chronic diseases
- The potential to lower your risk of heart attacks and even death from heart disease
- One study linked a 31 percent decrease in cancer risk for men to those who took a multivitamin every day
- More than one study showed a decreased risk of colon cancer
- Physicians’ Health Study II said that daily multivitamin intake lowered men’s cancer risk if they already have a history of cancer
- The best multivitamin for men could lower your risk of cataracts
The most popular risk associated with taking a daily multivitamin is because of low-quality manufacturers. If your vitamin and supplement manufacturer doesn’t take that into consideration, there could be trouble. Poorly made multivitamins might have higher nutrient levels than they’re supposed to.
As a man, you should be careful not to intake too much iron. You could store more than women do naturally.
What are the Best Multivitamins for Men?
Vegans, vegetarians and older people might benefit the most from multivitamins. But rest assured, the best multivitamin for men is out there. Now, we’re going to give you a detailed list of the best supplements for you to explore.
We use certain criteria to judge these men’s multivitamins. Here’s the information we give you:
- The brand and name of the vitamin
- What properties it has that are essential for men’s health
- Any unique properties or company values, where applicable
- Why some people consider it the best, based on reviews and price point
- How to take it
- How many of the supplements come in the bottle, or how long the supply can last
Let’s go over the vitamins that are crucial to your health. To find the best multivitamin for men, look for a mix of these ingredients:
- Vitamin B1 (thiamine) – helps with energy metabolism and nervous system health
- Vitamin B2 (riboflavin) – promotes eye and skin health
- Vitamin B3 (niacin) – aids in skin and nerve health. Also helps with digestion, metabolism and healthy enzymes
- Vitamin B5 (pantothenic acid) – good for metabolism and hormone production
- Vitamin B6 (pyridoxine) – boosts metabolism and helps produce red blood cells, insulin and hemoglobin
- Vitamin B7 (biotin) – helps all around with healthy metabolism function
- Vitamin B12 (cobalamin) – makes normal red blood cells and maintains nervous system health
- Vitamin C (ascorbic acid) – helps you absorb iron, boosts your immune system and aids wound healing, collagen production and healthy bones
- Vitamin A – good for skin, eye and immune health
- Vitamin E and selenium – these antioxidants prevent and reverse cell damage
- Magnesium and potassium – keep blood pressure in check. Also good for general heart health
Vitafusion Multivitamin for Men
Vitafusion makes their multivitamin for men in the form of gummies.
They contain a mix of Vitamins A, C and D. These multivitamins are supposed to help with your immune system, muscles and energy metabolism support.
Some unique properties in the gummies are that they don’t have any high-fructose corn syrup or artificial sweeteners. They also don’t contain gluten, dairy or synthetic dyes.
Vitafusion has been around for 12 years. This particular men’s multivitamin won an award for best taste from ChefsBest Excellence.
It has close to 24.5 thousand ratings that add up to around four-and-a-half stars. For 150 gummies in the bottle, it costs just over 10 dollars.
Vitafusion recommends that you take two of the natural-berry flavored supplements every day.
Rainbow Light Men’s One
Rainbow Light’s Men’s One Multivitamin comes in a vegetarian and gluten-free tablet form. It contains:
- Zinc
- Vitamin D
- Vitamins B2 and B5
- Folate
- Calcium
Rainbow Light says that their men’s multivitamin supports immune, bone and brain health. It’s also supposed to boost your energy levels.
They’re made of a rainbow superfoods blend and probiotics. It uses plant-based enzymes to balance your digestive system. This means that it’s easy on your stomach, too.
Rainbow Light values a healthy lifestyle and customizes this formula for men’s lifestyles in particular. It comes with 150 tablets for just under 40 dollars.
With almost 12 thousand reviews, 80 percent of them are five-stars. Some recent reviews, though, say they changed their original formula. The happier customers say they like the reasonable size of the tablet, which is a bonus for those who don’t like to swallow large pills.
Rainbow Light says to take one tablet daily. You can take the supplement either with or in between meals.
Men’s Daily Multimineral Multivitamin – Vimerson Health
Vimerson Health makes a daily men’s multimineral multivitamin. It has a lot of essential vitamins and minerals in each vegetarian capsule, like:
- Zinc
- Selenium
- Vitamins A, C, D and E
- Vitamins B1, B2, B3, B5, B6 and B12
- Spirulina
- Calcium
- Lutein
- Magnesium
All of those combined can improve brain, digestive and immune health. They also claim to boost your vision, skin, joint health and weight management. It is free of:
- Dairy
- Soy
- Sugar
- GMOs
- Gluten
It comes with 60 capsules for a 30-day supply for around 20 dollars. Vimerson Health recommends that you take two capsules every morning with food. If you’re sensitive to it, they say that you can take one capsule twice a day with food.
This multivitamin has 4.5 out of five stars with almost 20 thousand global reviews. Most people say that they feel a huge boost in energy and don’t experience any negative side effects.
One A Day Men’s Multivitamin
One A Day is one of the most popular multivitamin brands around. They have a few men’s multivitamin choices, but their Men’s Complete Multivitamin has several components to support:
- Healthy blood pressure
- Immune health
- Muscle function
- Energy levels
These tablets don’t have any:
- Gluten
- Wheat
- Dairy
- Artificial colors and sweeteners
But they do contain:
- Vitamins A, B6, C, D, E and K
- Riboflavin
- Thiamin
- Niacin
For 200 tablets, it costs about 15 dollars.
It has close to 25 thousand reviews, 82 percent of which are five stars. Most reviewers say they are basic, but they get the job done for the right price.
One A Day recommends you take one tablet daily with a meal.
Mimi’s Miracle Multi
If you’re looking for the best multivitamin for men, look no further than Mimi’s Miracle Multi Multivitamin by Dirobi. For under 40 dollars and the choice to pay in installments, Dirobi makes sure their multivitamin has it all.
It comes with 90 capsules. Each one has:
- Maca
- CoQ10
- Zinc
- Chromium GTF, which healthcare professionals think is a “miracle” supplement
Not only can Mimi’s Miracle Multi boost energy levels, it can also:
- Lower cholesterol
- Regulate blood sugar
- Help with weight loss and weight management
- Promote heart, immune and brain health
Dirobi recommends that you take three capsules daily, before meals. You can even take all three at the same time.
But Dirobi doesn’t stop there. Their owner and founder, Dave Sherwin, offers free consultations. He also provides one-on-one coaching throughout your health journey. Dirobi even has a podcast for all of your healthy living needs.
In fact, a whopping 75 percent of reviews have five stars. People who take it just can’t get enough, and neither can we. Dirobi shows us that the best multivitamin for men really is out there.
Centrum Multivitamin for Men
Centrum’s Multivitamin for Men is around 20 dollars for 250 tablets. They contain:
- Vitamins B, C, D3 and E
- Antioxidants, including zinc
They support:
- Immune health
- Metabolism function
- Higher energy levels
- Muscle health
Centrum says to take a tablet once daily with food. It has 4.8 out of five stars, and people say they’re easy to swallow but to be sure to take them with a meal.
NATURELO One Daily Multivitamin for Men
NATURELO’s men’s multivitamin comes with 60 vegetarian capsules for almost 20 dollars. It has 23 vitamins and minerals, like:
- Calcium
- Magnesium
- Vitamins D3 and E
- Iodine
- B Vitamins
It can help with:
- Energy
- Heart and immune function
- Brain and eye health
And it’s made in the U.S.
NATURELO suggests that you take one a day with food and an entire glass of water. Almost 12 thousand reviewers give it an average 4.6 out of five stars. They say that it’s a great deal for the quality you get.
Garden of Life Multivitamin for Men
Garden of Life Multivitamin for MenGarden of Life’s men’s vegan multivitamin comes with 60 tablets for a little more than 35 dollars.
Each one has 15 vitamins and minerals, like D3 and several B vitamins. They could help mainly with prostate and heart health. Of the almost 5.5 thousand reviews, 85 percent of them are five stars. A lot of people say they’re very potent and they like the organic blend.
Garden of Life tells adults to take one tablet a day with a meal.
EZ Melts Multivitamin With Iron
EZ Melts makes a tropical-cherry flavored vegan multivitamin that includes:
- Iron – just make sure you take the right amount, like we discussed earlier
- Vitamins A, C, D, E and K
- Zinc
- Selenium
- Chromium
For 60 tablets, it costs just over 20 dollars. It promotes:
- Immune health
- Heart and skin health
- A healthy metabolism
Reviewers love that the tablets melt in your mouth so they don’t have to swallow a large pill. It has 4.6 out of five stars with close to 2 thousand reviews.
Optimum Nutrition Opti-Men
Optimum Nutrition’s Opti-Men multivitamin comes with 240 tablets for almost 40 dollars. It contains:
- Vitamins C, D and E
- Zinc
- Free-form amino acids
- Niacin
- Chromium
- And much more
It’s a good choice for active men and it can boost:
- Muscle health and immunity
- Cellular energy and metabolism
Optimum Nutrition suggests that you take three tablets daily with food. 83 percent of its 6 thousand reviews are five stars. Some say that its formula is different from what it once was, but they think they’re easy to swallow and make them feel healthier overall.