“You need a healthy, well-balanced diet.”
From the start of grade school, you heard people talking about how much better you will feel if you maintain a healthy, well-balanced diet.
But sometimes, we eat the right food and participate in the right amount of exercise and still do not feel our best.
It could be because you are not getting enough of your necessary nutrients from your diet alone. As a woman, someone is always telling you about how you can improve your health. That gets exhausting.
To improve your overall health, though, it is time to start looking for the best multivitamin for women. You’ll be surprised at how much better you feel when you take the right multivitamin– and how quickly you start to feel better.
Why Are Vitamins Necessary for Women?
You need certain vitamins to stay healthy. Yet sometimes, you cannot get all those nutrients from your diet. Maybe you follow a vegan or vegetarian diet. You could have a vitamin deficiency and not even know about it.
You can find supplements for women everywhere to help address any of these health concerns and more. But how do you know that a multivitamin for women is the best multivitamin for women?
It should include plenty of the vitamins and minerals that women need to maintain a healthy lifestyle.
For example, women in particular need three of the B Vitamins. Those would be vitamins B6, B12 and folic acid. Folic acid is crucial for women who are pregnant, trying to become pregnant or want to keep their reproductive system healthy.
What Vitamins Should You Be Taking for Your Age?
Age is another reason you may need to find the best multivitamin for women to supplement your diet. Your natural supply of certain vitamins depletes as you get older.
As an adult female looking for the best multivitamin, there are three stages of life that benefit from multivitamins. Determine which of the following you fall under as you look for the multivitamin best for you:
- Regular menstruation
You need more of certain nutrients depending on which of those three stages you are in. Iron, folate and calcium are a few of those nutrients. For example, if you fall under the category of “regular menstruation,” you might look for the best vitamins for women in their 20s.
Can a Multivitamin for Women Cause Weight Gain?
Some women might want to put on a few pounds with the help of an organic multivitamin. But the most common concern is that a multivitamin will contribute to weight gain.
According to pharmacist Stacy Wiegman, multivitamins in general do not cause weight gain.
Are you looking for the best multivitamins to help you actually lose weight, though? Wiegman also says that some research suggests that Vitamin D can help overweight people lose weight.
Are There Any Risks When You Take Vitamins Every Day?
There are risks involved with anything you put in your body. This is why it is important to make sure you choose the best multivitamin for women. You want one with quality ingredients that will fit in with your lifestyle.
You also never want to take multivitamins if you are not an adult.
Ensure that the multivitamins you take do not have any ingredients or inactive ingredients that you are allergic to or prefer to avoid. If you are a vegetarian or vegan, for instance, stay away from vitamins that have a gelatin capsule. Or if you are allergic to soy, look out for ones that use soybean oil in their formula.
Remember that an organic multivitamin for women does not mean it is all good for you. You are a unique person with unique dietary needs. “Organic” does not guarantee that a vitamin will be your best bet.
At the end of the day, talk to your doctor if you have any concerns about how a multivitamin will affect you. We want you to be healthy.
The Best Multivitamin for Women in the Market Today
Here, we compiled the 12 best multivitamins, especially for women.
We determined each one as a contender for the best multivitamin for women. We based our decision on the following criteria, where applicable:
- Brand information
- Essential ingredients for women’s health
- Price point
- How easy it is to take
Vitafusion makes these gummies in the U.S. from high-quality ingredients around the world. They support the Fruit Tree Planting Foundation to plant fruit trees in underserved communities around the nation.
These gummies contain no:
- High-fructose corn syrup
- Artificial sweeteners
- Synthetic dyes
They contain a blend of vitamins:
The 150-count of the berry-flavored gummy vitamins costs a little over $6.
Take two of the gummies every day.
They have almost 46 thousand global ratings, with 4.7 out of five stars.
One A Day vitamins for women have always been popular. Their loyal customers stick with this brand for years. This makes sense, considering many doctors recommend One A Day to their female patients.
These tablets contain no:
- High-fructose corn syrup
- Artificial sweeteners
- Fish/crustacean/shellfish allergens
They have vitamins:
- And more
A few of the areas they aim to support are immune, eye and bone health.
The 175-count bottle costs a little over $18.
One A Day recommends that adults (particularly women 50 and over) take one tablet a day with food.
With over 5 thousand global ratings, they have 4.8 out of five stars.
New Chapter believes in the power of nature’s healing through their high-quality, natural ingredients. They show this in their dedication to making their best multivitamin for women.
These multivitamins for women target immune, beauty, energy, stress and bone support. They contain vitamins:
They also contain ginger and turmeric. Plus, they use other 100 percent vegetarian and kosher vegetables and herbs in their formula.
The 120-count bottle of tablets costs a bit more than $45.
To take them, New Chapter recommends that you swallow two tablets every day. They say that you can even take them on an empty stomach.
These multivitamins have almost 1 thousand reviews, with 4.7 out of five stars.
If you are on the hunt for the best multivitamin for women, look no further. Dirobi is there for you every step of the way on your health journey, no matter your age.
Dirobi offers more than just high-quality vitamins and supplements for a sustainable approach to healthy living. They want you to be the best you possible.
With easy-to-read pdfs, you have valuable health information available for you to download and reference whenever you need. They have a blog and a podcast that you can listen to on your favorite podcast player. Their YouTube channel, The Dirobi Health Show, has countless videos on all-things healthy lifestyles.
And the best part? Dave Sherwin, Dirobi owner and certified fitness nutrition coach, is available for 20-minute consultations to help you dial in your supplement strategy.
Mimi’s Miracle Multi. Multivitamin is everything you could dream about in a multivitamin. This is why it is the best multivitamin for women out there.
- Chromium GTF (“A true mineral miracle” that can also aid in weight loss)
- Vitamins B, D and K
- And much, much more
It costs less than $40. Or, you can make four installment payments of less than $10 per installment. When you subscribe, you save 20 percent off your purchase of this best multivitamin for women.
Take three capsules a day before you eat, all at once for the most impactful health benefits.
On average, these multivitamins have a five-star rating. People who value their health as much as you do can’t get enough.
NATURELO makes their supplements in the U.S. at a GMP-compliant facility. They strive to make the best multivitamin for women with their products that are:
- Gluten- and soy-free
These capsules support women’s health with 24 essential vitamins and minerals. They also contain organic fruits and vegetables and vitamins:
Their 60-count bottle costs around $20, and their 120-count costs around $35.
NATURELO recommends you take one capsule a day with a meal and full glass of water.
They have almost 9.5 thousand reviews with an average of 4.6 out of five stars.
Garden of Life is the first supplement company to be certified carbon-free. They are a USDA organic brand that makes non-GMO supplements.
These vegetarian capsules are soy-free and contain vitamins:
- And more
For their 30-count bottle, it will cost you a little over $20. For the 75-count, it costs a little over $26.
Garden of Life recommends that you take one capsule daily, with or without food. You can also open the capsule and pour the contents into water or raw juice.
Out of 4 thousand reviews, these multivitamins have 4.7 out of five stars.
Centrum scientifically selects the vitamins they use for their multivitamin packs. These packs make it easy to grab and go with the right nutrients.
- Calcium carbonate
- Fish oil with Omega-3
- Vitamins B and D
- And more
The 30-count gives you a one-month supply for $25.
Take the contents of one pack at a time, once a day with food.
They have 4.4 out of five stars with 80 global ratings.
Rae Wellness believes that everyone is unique with changing wellness needs. They offer a variety of supplements to reflect that belief.
These multivitamins contain:
- Vitamin D
Their 60-count container costs $15.
Rae Wellness recommends you take two capsules daily.
It has almost 150 ratings, with 4.6 out of five stars.
With these wellness packs, Centrum focuses on womens in their 40s.
- Calcium carbonate
- Vitamin D3
The one-month supply of 30 packs costs almost $25.
With a little less than 200 ratings, these multivitamins have 4.5 out of five stars.
A group of pharmacists who saw the value of vitamins and supplements founded Bronson Vitamins in 1960.
These women’s multivitamin tablets contain vitamins:
- And more
Their 180-count multivitamins cost $15 for women 50 and up.
Bronson Vitamins suggests that you take one tablet a day.
They have over 1 thousand ratings with 4.7 out of five stars.
Nature’s Way formulates their blends according to their indigenous origins. Over the past 50 years, they have grown their brand to make vitamins and minerals, probiotics and homeopathic remedies.
Their women’s multivitamin contains:
- 22 vitamins and minerals, like B vitamins
- Fruit and veggie blends
- 12 digestive enzymes
60 of the tablets cost less than $15.
For these, take one tablet daily with food.
They have over 8 thousand ratings with 4.7 out of five stars.
Carlyle strives to offer honesty in their supplements and stay away from tricky tactics like some other vitamin and supplement brands.
This multivitamin for women 50 and over contains a blend of:
- B vitamins
- And more
250 of these coated caplets cost around $23.
Carlyle instructs adult women to take two coated caplets every day with food.
Though this multivitamin does not have reviews yet on Amazon, the company itself does. Out of close to 60 thousand ratings, they average at 4.5 out of five stars.
But we want more for you than a one-and-done transaction. We want to be there. And we will.
Click here to receive your free copy of The Dirobi Un-Diet Ebook.