103 7 Powerful Ways to Boost Your Immune System with Sara Banta
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Boosting the Immune System of an Entire Family
Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches. This is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more.
Becoming a Ninja Immune System Booster
She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also of course involved the mind body connection. A lot of the same solutions that heal the gut or the brain are the same solutions that heal 90 percent of disease and health issues. With that, she has devoted her life to providing guidance and all natural health supplements and solutions that heal the body and the problems not just addressing the symptoms to her clients.
Sara is a Health Coach and busy mother of three. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.
Listen to the interview here, or carry on reading for highlights and quotes.
The Top 7 Ways to Boost the Immune System According to Sara:
1. Ketogenic whole food diet
I have done several interviews on this subject, for more info here’s a couple:
It’s no secret that many people struggle with sleep. Getting to bed earlier and at the same time each night, setting an alarm and getting up after 7-9 hours of sleep, and stopping eating after dinner are some top tips for improvement. Dive deeper here: 10 Scientifically Proven Ways to Sleep Better
3. Stress Reduction
Mindfulness and Meditation baby! Start with a simple app, like Headspace, Insight Timer, Oak, Waking Up, or 10% Happier. I recommend checking them all out but just pick one, whichever makes your heart sing. Then, add a simple habit of spending time meditating daily. It doesn’t have to be long, just 10 minutes a day can make a big difference!
Accelerated Silver® is AHP’s flagship product. This best-selling ultrafine silver hydrosol helps boost your immune system against all known foreign pathogens. It has Applied Vibrational Frequency to enhance its healing properties. Use code DIROBI15 for 15 percent off this or any of the following products.
Acceleradine® is the only mono-atomic iodine that is not only radiation free but helps the body protect itself from radiation. It is essential for thyroid health, reducing the risk of certain cancers, and improving overall production of ATP, which in turn, improves cellular health throughout the body.
100% Organic Detox Powder with Micronized Zeolite, Diatomaceous Earth, Activated Charcoal and Slippery Elm works synergistically to create the best daily detoxifier. This helps with bloat, regularity and clearing toxins out of the body gently and easily.
Cool stuff, and some great products to aid the journey!
Personally, I would put Glutathione on this list as well. We discuss it at the end of the podcast. Glutathione has been called the “Mother of all Antioxidants” and our non-technology Mimi’s Miracle Glutathione is a top seller on Amazon, people rave about it. Here’s a couple verified reviews:
Ibis Garcia says:
I absolutely love this product and I highly recommend it!!!! It helps me feel great and I have amazing energy. I have even list some of my weight , since taking this product!! It really works!!!!
I’m loving this product, and it’s quite reasonably priced. Glutathione is a powerful antioxidant that is important for immune function and also as an anti-aging agent. I like that this product is absorbed in the mouth and thus bypasses the digestive process, which makes it more bio-available. I also like that this company is very concerned with customer satisfaction! I’ll definitely order again — plus, I’m planning on trying their other products.
Elizabeth Harris is a best selling author, founder of What’s Wrong Wellness, and devoted mother whose journey began by successfully overcoming debilitating autoimmune diseases in her own family. Her books, “What’s Wrong … Read more.
Dr. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment … Read more.