A lot of the time, people think of Olympics-level performers when they hear the word “athlete.” Are you one of those people?
Maybe you have been wanting to begin dipping your toes into the waters of athleticism. But you might feel nervous that you will not fit in when you head to the gym. At least, now when so many muscled workout pros surround you there.
How do they get to be so– well– muscular? Why are they so full of energy that never seems to run out? Someday, can you experience that same level of success in your path to healthier living? What’s their secret? Is it some sort of magic pill?
As it turns out, the idea of a magical pill is not so far off.
Many bodybuilders, and people who want to prioritize their health, turn to amino acid supplements for the extra boost they need. In particular, they turn to BCAA capsules, or some other sort of BCAA supplement.
The best bodybuilders use the best BCAA supplements. Today, we are going to go over what the best BCAA supplements are, what all this BCAA talk is about and more.
What is BCAA?
BCAAs are branched-chain amino acids. These particular amino acids are the ones that your body needs to function the way you want and need it to.
But why are BCAAs so important? When we say “the best BCAA,” what are we talking about? Why might you need an amino acid supplement? Doesn’t your body produce amino acids on its own?
Well, the short of it is: Yes. Your body produces a ton of those essential amino acids by itself, without help from any food sources, or amino acid pills. But you also have to consider the fact that of the 20 amino acids, you have to account for nine of them with your own dietary habits.
That is, your body cannot make nine of those 20 amino acids without a little help from you and your diet. Those nine include:
Then, we can take it a step further. Three out of those nine amino acids have molecular differences from the other six. The branched-off chain of their molecular structure gives them their name: branched-chain amino acids (BCAAs). Those three are isoleucine, leucine and valine.
Your muscles contain a lot of BCAAs. 50 percent of your muscle protein’s essential amino acids, in fact, are BCAAs.
Do BCAAs Really Work?
With all that information in mind, you may still be unclear on whether you need BCAAs. You might wonder how even the best BCAA supplements work to help you achieve your fitness and health goals.
When you exercise, your body breaks down its muscles. With that muscle breakdown comes the breakdown of amino acids. So when you take a complete amino acid supplement, your muscles can recover faster and you do not lose as much muscle mass as you would without.
So, not only can you end up with more muscle, but you also might not feel as uncomfortable and sore after a tough workout.
All in all, the best BCAA available to you really can work. But you want to find supplements that do not have reports of terrible BCAA side effects. You have to find the best BCAA supplement first, which we will help you with later on.
Are BCAAs Just a Waste of Money?
Whether a BCAA supplement turns out to be a waste of money depends on a lot of factors.
For one, you want to make sure you are taking one that fits your lifestyle and your goals. As an example, there are supplements that claim to be the best BCAA for men. Others say they are the best BCAA for women. Naturally, you might not want to take those ones geared towards men if you are a woman, and vice versa.
Speaking of “natural,” what are your health and fitness goals? Do you prefer to only consume organic products and foods? If so, you might want to opt for a natural BCAA supplement.
There are a lot of BCAA supplements out there. Some of them cost a whole lot more than others. If price is a concern for you, read on. When we review the best BCAAs on the market, we mention price too.
Can BCAAs Help to Lose Belly Fat?
BCAAs for weight loss are something you might see a lot of as you try to find the best BCAA brand for your journey to wellness.
Are any of those claims true?
A lot of it depends on the ingredients that go into a particular formula. More of it depends on your lifestyle when you combine it with supplement intake.
As a whole, though, there are plenty of reports and articles that indicate that the best BCAA supplement can help prevent weight gain and boost your weight loss efforts.
Which is Better, BCAAs or Creatine?
Creatine is like BCAA supplements in that they both count as amino acid supplements. Which is the best, though?
If you ask us, BCAAs are far better.
One of the main reasons why has to do with the negative side effects of creatine as a supplement. The primary negative side effect? Those jitters.
Creatine works to give you brief spurts of energy while working out. Those energy bursts, though, can turn into a feeling of anxiety that gets pretty tough to shake.
Who wants anxiety at all? Let alone when you consider the fact that exercising works to eliminate feelings of stress, depression and anxiety. If that feels counterintuitive to you too, you might want to look for BCAA supplements instead.
Best BCAA Supplements Available Online
Now, let’s talk about the best BCAA supplements for sale right now.
Some of the BCAAs we will talk about come as the best BCAA powder, or amino acid powder, that money can buy. Others come as capsules. Regardless, each of these supplements contain the best amino acids for your body.
For each of our five top picks as contenders for the best BCAAs, we include information like:
- A link to buy the supplement (in the title)
- Reviews that tell you why they are the best
- How to take the supplement
- Quantity per purchase
- Any other relevant information
1. BulkSupplements.com L-Glutamine
Pricing: Around $32.
Quantity per purchase: $32 will get you a 35.2-ounce bag.
Reviews: With over 3.8 thousand global ratings, it has 4.6 out of five stars.
How to take: BulkSupplements.com recommends you take around one-third teaspoon (1000 mg) one to two times a day, before exercising.
Other relevant information: The powder is free from:
- Added sugars, or other additives.
2. XTEND Original BCAA Powder Watermelon Explosion
Pricing: Less than $20.
Quantity per purchase: A little less than 14 ounces per container, or 30 servings total.
Reviews: With more than 7.5 thousand global ratings, this powder supplement also has 4.6 out of five stars.
How to take: XTEND recommends you shake 10 to 14 ounces of water with one scoop of the powder and consume it daily. On days where you workout, have one scoop prior to working out and one scoop after. On rest days, have two scoops a day.
Other relevant information: Each serving will be free from any sugar, calories or carbohydrates.
3. BPI Sports Best BCAA Shredded Caffeine-Free
Pricing: A little over $27.
Quantity per purchase: The one-pack container is 9.7 ounces, or 25 servings.
Reviews: With almost 4 thousand global ratings, this powder has 4.4 out of five stars.
How to take: BPI Sports recommends that before eating every morning, you combine one scoop of the powder with eight ounces of ice-water. Drink as soon as you can after waking up.
Other relevant information: Since this powder is caffeine-free, it helps you to avoid those jitters even more so. There are four other flavors available:
- Snow Cone
- Cherry Lime
- Blue Raspberry
- Fruit Punch
4. Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Capsules
Pricing: Around $27.
Quantity per purchase: The bottle of 1000mg supplements comes with 400 capsules.
Reviews: With almost 17.5 thousand global ratings, these capsules have an average of 4.6 out of five stars.
How to take: Optimum Nutrition recommends you take two capsules per day. You can choose between three different times to consume them:
- Between meals
- Right after you exercise
- 30 to 45 minutes before exercising
Other relevant information: These are keto-friendly supplements.
5. Animal Juiced Aminos – 6g BCAA/EAA
Pricing: A little over $26.
Quantity per purchase: Each container of powder is 13.58 ounces, or 30 servings.
Reviews: With almost 2.1 thousand global ratings, this powder has 4.6 out of five stars on average.
How to take: Animal Juiced recommends you combine 10 ounces of your preferred beverage with one scoop of the powder. Consume the blended drink either before, during or after you exercise. They also suggest you have two servings every day.
Other relevant information: If you have any allergies, keep an eye out here. This supplement powder contains soy, but Animal Juiced makes it in a facility that also processes:
- Tree nuts
WAIT! Before You Go… You’ve Come to the Right Place for the Very Best BCAA On the Market
Those above five might be popular choices among the bodybuilding community, but they also might not be the right choice for you. You may not like artificial flavors, or the idea of chalky drinks.
Here at Dirobi, we understand that desire to only put quality ingredients into your body. When you’re looking for the best BCAA, you want the best BCAA.
That’s why we have a solution for you.
Mimi’s Miracle Cell Fuel keeps it simple, without anything artificial or undesirable in our ingredients. With Mimi’s Miracle Cell Fuel, you have an easy way to give your body the essential amino acids it needs without all the hassle or yucky additives.
With only a handful of drops a day from the dropper bottle, you could:
- Improve your focus
- Enhance your performance, both mentally and physically
- Boost your oxygen
- And a lot more
For more help on your journey to living your best, healthiest life, we have two easy options for you. You can:
- Click here to receive your FREE copy of the The Dirobi Un-Diet Ebook!
- Schedule your very own 20-minute consultation with Dirobi owner Dave Sherwin so you can dial in your supplement strategy.
We can’t wait to see what you choose!