The Wonders of The Maca Root: History, Health Benefits, and Why You Should Include It in Your Diet

Maca root, scientifically known as Lepidium meyenii, is a traditional food crop with a rich history that spans over thousands of years. Native to the Andean region of Peru, this hardy plant has been cultivated and consumed as a dietary staple and for its various health benefits.

 

Historical Use of The Maca Root

For at least 2000 years, maca root has been an essential part of the Peruvian diet. The Incas revered it for its nutritional value and potential medicinal properties. It was believed to enhance energy, stamina, and fertility, and was even used as a form of currency.

The Incas revered Maca for it's nutritional and medicinal properties.

Despite its long history, little is known about its origin, but its enduring place in Peruvian culture attests to its benefits.

Nutritional Composition and Health Benefits

Maca root is a nutrition powerhouse. It’s packed with protein, fiber, essential amino acids, vitamins, and minerals. But what sets maca apart are its bio-active compounds known as macaene (pronounced mick-een) and macamide (maca-meedee). These compounds are believed to be responsible for most of the root’s claimed health benefits.

Maca is packed with protein, fiber, essential amino acids, vitamins and minerals.

Energy and Stamina

One of the most well-known benefits of maca is its potential to boost energy and stamina. This makes it a popular supplement among athletes and those leading active lifestyles.

Fertility and Reproductive Health

Historically, maca has been used to enhance fertility. Scientific studies, including a double-blind, randomized pilot dose-finding study, have suggested that maca can positively impact reproductive health.

It’s important to note that while these findings are promising, more research is needed to fully understand maca’s effect on fertility. Anecdotally, many people report slightly increased libido when taking Maca.

Mood and Mental Well-being

Maca may also have a positive effect on mood. Some studies suggest that it can reduce symptoms of depression and anxiety.

Studies suggest Maca can reduce symptoms of depression and anxiety.

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Why Include The Maca Root in Your Diet?

Given its nutritional profile and potential health benefits, it’s no wonder that maca root has seen a surge in popularity in recent years. Including Maca in your diet could provide a natural energy boost, support reproductive health, and contribute to overall well-being.

Unfortunately, Maca has an earthy, natural flavor that, frankly, doesn’t go well with many foods or drinks. For this reason we put 250 MG of Maca in Mimi’s Miracle Multi, so people can get it every morning without tasting it. 😉

From the ancient Incan civilization to modern health food stores, Maca root has stood the test of time as a nutritious and beneficial addition to the diet.

Learn more about Mimi’s Miracle Multi here.

Mimi’s Miracle Multi

 

Footnotes:

Native Food & Medicine of Peru. Maca. Adaptogen and Hormonal Regulator.
Books.Google

Chemical composition and health effects of maca (Lepidium meyenii)
ScienceDirect

Lepidium Meyenii (Maca) – Multidirectional Health Effects – Review
Sciendo

Medicinal Roots and Tubers for Pharmaceutical and Commercial Applications
Books.Google

Maca: An Andean Crop with Muti-Pharmacological Functions
ScienceDirect

Science Behind Maca: A Traditional Crop from the Central Andes
Books.Google

Medicinal effects of Peruvian maca (Lepidium meyenii): a review
RSC

 

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