The Best Electrolyte Drink Mix: What to Look For, and How to Make Your Own
What actually makes an electrolyte drink work, how the popular mixes compare, and a homemade electrolyte drink recipe with 72+ trace minerals.
Energy & Smart Nutrition
The Ultimate Guide to Perfect Amino Acids: The Perfect Protein?
Why Perfect Amino Acids? In the realm of health and fitness, amino acids are one of the most important dietary needs the body has, especially if you are doing some resistance training, … Read more.
Is Turmeric Good for You?
Short answer: yes — but not the way most people take it. Turmeric has been used for thousands of years in Indian and Southeast Asian medicine, and the modern research has backed … Read more.
The Top 4 Foods That Fight Fatigue
There are many reasons for feeling tired, sluggish, and fatigued during the day. But one of the biggest ones often overlooked is nutrition. Despite the fact that there are foods that fight … Read more.
A Protein Case Study: How The Perfect Amino Acid Supplement Helped Me Recover From Major Shoulder Surgery
And Why You Can’t Possibly Get All Your Protein From Just Food Yes, it’s true. Perfect Amino’s helped me recover from Arthroscopic tendon repair of my left shoulder. It’s no secret that … Read more.
9 Easy & Nutritious Go-To Meals
Dieting can be a little complicated. We get bored and wander into the kitchen, or “eat our feelings” at times. I don’t know about you, but when I wander into the kitchen … Read more.
084 Reducing Inflammation and Joint Pain: Turmeric Research with Dr. Sue Hewlings
Dr. Susan Hewlings is a PhD nutritionist, and an ultra distance runner and adventure racer. So when she was asked to write a paper about the benefits of Turmeric Supplementation she jumped … Read more.
017 The 4 Categories of Health Supplements
In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy … Read more.
If You Could Only Have One Supplement, What Would It Be?
When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only … Read more.