Today, we’re exploring a topic that’s especially significant to me: The 4 Levels of Health. This framework, developed by Precision Nutrition, offers a clear path through the often overwhelming journey to health, … Read more.
As a Certified Fitness Nutrition Coach and expert in the supplement industry, I’ve come across countless claims about the benefits of multivitamins. However, I am here to reveal the truth: Multivitamins suck. … Read more.
Balance Hormones Naturally With the “Anchor” Method. It’s Enjoyable, Free, and Effective. And Powered by the Sun. “Your ability to maximize your inner energy level and productivity, and to set your body … Read more.
If you ask most people if they want to live to be over 100, most people will say “No Way.” The very thought of having to deal with health issues, life problems, … Read more.
Q: What if a medical expert told you that the current medical healthcare system will never help you reach your peak health? A: True. Our medical community spends most of their career … Read more.
Never Binge Again! With Glenn Livingston, Ph.D. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and … Read more.
The Dirobi Un-Diet is a set of simple, sustainable habits — not a restrictive diet. The challenge with most “diets” is that they’re difficult, expensive, and temporary. The Un-Diet approach is easy … Read more.
Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health. Dr. Perillo is a … Read more.
Want to improve your diet and health but not sure where to start? It can be more simple than you think! JERF! All you have to do is follow this one simple … Read more.