Weight Loss

All our best weight loss info! Check out the expert interviews, latest clinical studies, and ideas on tips on the latest in weight loss science.

10 Jul 2021 Fasting, Podcast, Recent episodes, Weight Loss diet, emotional eater, emotional eating, health, intermittent fasting, intuitive eating, ketogenic diet, ketogenic lifestyle, nutrition, podcast, protein supplements, rapid weight loss, Therapy, tricia nelson, water, weight loss, weight loss drops

Conquering Emotional Eating with Tricia Nelson, Best Selling Author

Claire

The term emotional eating usually sounds negative, yet ideally we want to experience emotion and pleasure when we eat while also supporting our health.

Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert who is dedicated to helping people regain touch with their emotions. She lost over fifty pounds after identifying and healing the underlying causes of her emotional eating, and now works to teach and empower fellow emotional eaters.

10 Jul 2021 Dietary Supplements, Nutrition, Podcast, Recent episodes, Weight Loss blood sugar, cgm, diabetes, diabetics, diet, fitness, functional medicine, glucose, health, health data, intermittent fasting, intuitive eating, kara collier, ketogenic diet, ketogenic lifestyle, nutrisense, nutrition, protein supplementation, water, weight loss

NutriSense’s Kara Collier on The Benefits of Healthy Blood Sugar Levels

Claire

Previously, the public viewed blood sugar monitoring as treatment for diabetics. Kara Collier believes that our glucose levels are a remarkable tool for general health too. After realizing that she wasn’t going to be able to make the difference she was looking for in a traditional hospital setting, she decided to create her own path. Now she is Director of Nutrition at NutriSense, teaching others to use health data monitoring to empower themselves!

15 Apr 2021 Dietary Supplements, Nutrition, Recent episodes, Weight Loss

Sugar Crush! With Dr. Richard Jacoby

Claire

Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with this condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Through Dr. Jacoby’s clinical work, he “connected the dots” to discover how he could offer a unique, holistic approach to his patients to greatly improve their health and support the natural healing functions of the body. He is also the author of Sugar Crush, How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. In this episode we will discuss his findings and drill down to his key takeaways that we can all use to improve our health. Click below to listen, or keep scrolling to see our highlights!

1 Apr 2021 Dietary Supplements, Fasting, Fitness, Recent episodes, Weight Loss adventure fitness, fitness, functional medicine, functional training, health, intermittent fasting, mindfulness, nutrition, strength training, weight loss

Optimize Your Health with Skylar Pond, D.C.

Claire

“Be prepared!” Whether you were a Boy Scout or not you’ve likely heard this everywhere. For Skylar Pond D.C., functional medicine is all about preparedness. Doing what you can now to avoid pain or discomfort later! Skylar may be an expert sports chiropractor, but he also has some tips for those of us who aren’t professional athletes.

After suffering from a tear in his right shoulder while pursuing a career in competitive rugby, Skylar was given two options. He could either get surgery or stop playing the sport he loved. He created his own option and developed a demanding and experimental shoulder stabilization routine. This allowed him to continue to play rugby pain-free! Skylar was inspired to share that same level of success with others, so he became a sports chiropractor. He now works with Seattle’s own rugby team, The Seattle SeaWolves, and even competes with the Ivan Salaverry MMA team. Click below to listen to this fun and educational interview, or read on to see our highlights!

25 Mar 2021 Dietary Supplements, Nutrition, Plant Based Eating, Recent episodes, Weight Loss adventure fitness, diet, fitness, health, intermittent fasting, intuitive eating, nutrition, weight loss

9 Perfect Meals with Claudia Wilson

Claire

Listening to a health podcast is one thing, but can you actually apply what you learned? So many of us have the health knowledge but lack the skills to apply it. In this episode, Dave and previous guest Claudia Wilson share the building blocks for a perfect meal- concrete examples that you can use today. Their goal was to help you create your own collection of meals that are simple and delicious, so you’ll actually want to eat them! Even professionals like health coaches and nutritionists need a plan to fall back on.

These meals focus on satiety and optimal nutrition in the easiest way possible! Claudia Wilson’s “One Two Punch” meal formula is: 1 fist sized portion of protein + 1 fist sized portion of carbohydrates. The best time to eat is when you’re hungry, and this formula gives you what you need while keeping you full for longer. Keep this in mind as you create great tasting meals that you really love! Click below to listen, or read on to see the highlights!

12 Feb 2021 Dietary Supplements, Nutrition, Plant Based Eating, Podcast, Recent episodes, Weight Loss natural weight loss, rapid weight loss, weight loss, weight loss drops

How Dr. Rendelstein Lost Over 100 Pounds in 6 Months

Dave

Dr. David Rendelstein is a leading expert in the weight loss field, but more than that – he is a living testimony to the success of weight loss through lifestyle change. He lost over 100 pounds in 6 months with the same method he now uses to help clients lose the weight they have been battling for years. As a trained chiropractor and the owner of ThinTech, Dr. Rendelstein has extensive experience in helping people finally achieve lasting weight loss and improved quality of life. After helping thousands of people put themselves first, he realized that when you positively affect your health it creates a ripple effect on all areas of your life. He is on a mission to help people live a happy, healthy, and hopeful life. Click below to take a listen, or keep reading!

4 Feb 2021 Dietary Supplements, Nutrition, Plant Based Eating, Podcast, Recent episodes, Weight Loss eating disorder recovery, healthy eating, intuitive eating

The “One-Two Punch” Health Method with Claudia Wilson

Dave

Claudia Wilson keeps things simple, so she developed a powerful and successful formula for weight loss, nutrition, and general health that’s really amazing! As the founder of ALL of NUTRITION, creator of ONE-TWO PUNCH, and a registered dietician, she has been guiding individuals on their path to healthy eating for over 20 years. Claudia is passionate about helping clients have it ALL – showing them how to be healthy while still enjoying the foods they love. Click below to listen to the interview, or read on to see the highlights!

20 Jan 2021 Mindfulness & Meditation, Personal Development, Podcast, Recent episodes, Sleep, Weight Loss

Sleep is a Skill with Mollie McGlocklin

Claire

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

12 Jan 2021 Fitness, Hydration, Nutrition, Podcast, Recent episodes, Weight Loss fitness, functional training, strength training, training

Functional and At Home Training Tips with Matthew Januszek

Claire

Matthew Januszek, Co-founder of Escape Fitness, has a goal to motivate, inspire people, and create exercise habits that last. He travels the world helping studios and gyms turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for maintaining physical and mental health at home to persevere in the face of life’s challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents. Listen below to hear Matthew’s thoughts on functional fitness, or read on to see the highlights!

29 Dec 2020 Dietary Supplements, Fasting, Nutrition, Personal Development, Podcast, Recent episodes, Weight Loss

Mood, Memory, Hormones, and Mojo! With Dr. Anna Cabeca

Claire

Dr. Anna Cabeca has a passion for women’s health. Her mother struggled with multiple health and hormone issues over the course of her life, and this led Anna to discover that the research her mother’s care was based on was primarily done on men. After her mother passed prematurely Anna decided to make her own practice. She worked hard to discover the foundational issues in the medical industry. Even after being a board-certified ob-gyn trained at one of the best universities in the world she still wrestled with understanding her own hormones. She was diagnosed with infertility and early menopause in her 30’s and even with all of her education, she still struggled. That journey through solving the root issues is why she so vocal today. Listen in to hear Anna’s story, or keep reading to see the highlights!

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