All our best weight loss info! Check out the expert interviews, latest clinical studies, and ideas on tips on the latest in weight loss science.
DR. SUSAN PEIRCE THOMPSON, a multi-New York Times bestselling author and cognitive scientist specializing in the intersection between mental health and weight loss. This is my second interview with her, and it’s … Read more.
Are you looking to burn fat and get ripped fast? If so, the right fat burner supplement can help you reach your goals faster. For men especially, finding the best product is … Read more.
Unlocking the power of natural solutions to optimize fasting benefits is a pursuit that resonates with both health enthusiasts and seekers of balanced well-being. Enter Caralluma Fimbriata, a revered herb that has … Read more.
It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was. … Read more.
The right snack choices can be very important for maintaining a healthy weight and staying fit and active. Incorporating snacks that can burn fat fast into your diet can make a big … Read more.
Remember taking “Metabolism 101” in school? Nope, me neither. It’s a word every one of us knows, but it’s one of the least understood health concepts out there. And very few people … Read more.
Fasting. The thought of this hip new health weapon makes some of us hungry. Very hungry. Losing weight in a more simple and practical manner—isn’t that possible? Even though fasting and starvation … Read more.
The science of nutrition can be confusing. Yet, over time, so many studies get done on certain topics that we can determine just which areas of nutrition aren’t open for debate anymore. … Read more.
Chat GPT as a free health coach When’s the last time you searched The Google for a recipe? Wasn’t it an AWESOME experience, wading through the results, selecting an article, then scrolling … Read more.