Weight Loss

All our best weight loss info! Check out the expert interviews, latest clinical studies, and ideas on tips on the latest in weight loss science.

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Optimize Your Health with Skylar Pond, D.C.

“Be prepared!” Whether you were a Boy Scout or not you’ve likely heard this everywhere. For Skylar Pond D.C., functional medicine is all about preparedness. Doing what you can now to avoid pain or discomfort later! Skylar may be an expert sports chiropractor, but he also has some tips for those of us who aren’t professional athletes.

After suffering from a tear in his right shoulder while pursuing a career in competitive rugby, Skylar was given two options. He could either get surgery or stop playing the sport he loved. He created his own option and developed a demanding and experimental shoulder stabilization routine. This allowed him to continue to play rugby pain-free! Skylar was inspired to share that same level of success with others, so he became a sports chiropractor. He now works with Seattle’s own rugby team, The Seattle SeaWolves, and even competes with the Ivan Salaverry MMA team. Click below to listen to this fun and educational interview, or read on to see our highlights!

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9 Perfect Meals with Claudia Wilson

Listening to a health podcast is one thing, but can you actually apply what you learned? So many of us have the health knowledge but lack the skills to apply it. In this episode, Dave and previous guest Claudia Wilson share the building blocks for a perfect meal- concrete examples that you can use today. Their goal was to help you create your own collection of meals that are simple and delicious, so you’ll actually want to eat them! Even professionals like health coaches and nutritionists need a plan to fall back on.

These meals focus on satiety and optimal nutrition in the easiest way possible! Claudia Wilson’s “One Two Punch” meal formula is: 1 fist sized portion of protein + 1 fist sized portion of carbohydrates. The best time to eat is when you’re hungry, and this formula gives you what you need while keeping you full for longer. Keep this in mind as you create great tasting meals that you really love! Click below to listen, or read on to see the highlights!

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How Dr. Rendelstein Lost Over 100 Pounds in 6 Months

Dr. David Rendelstein is a leading expert in the weight loss field, but more than that – he is a living testimony to the success of weight loss through lifestyle change. He lost over 100 pounds in 6 months with the same method he now uses to help clients lose the weight they have been battling for years. As a trained chiropractor and the owner of ThinTech, Dr. Rendelstein has extensive experience in helping people finally achieve lasting weight loss and improved quality of life. After helping thousands of people put themselves first, he realized that when you positively affect your health it creates a ripple effect on all areas of your life. He is on a mission to help people live a happy, healthy, and hopeful life. Click below to take a listen, or keep reading!
 

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The “One-Two Punch” Health Method with Claudia Wilson

Claudia Wilson keeps things simple, so she developed a powerful and successful formula for weight loss, nutrition, and general health that’s really amazing! As the founder of ALL of NUTRITION, creator of ONE-TWO PUNCH, and a registered dietician, she has been guiding individuals on their path to healthy eating for over 20 years. Claudia is passionate about helping clients have it ALL – showing them how to be healthy while still enjoying the foods they love. Click below to listen to the interview, or read on to see the highlights!

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Sleep is a Skill with Mollie McGlocklin

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

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Functional and At Home Training Tips with Matthew Januszek

Matthew Januszek, Co-founder of Escape Fitness, has a goal to motivate, inspire people, and create exercise habits that last. He travels the world helping studios and gyms turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for maintaining physical and mental health at home to persevere in the face of life’s challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents. Listen below to hear Matthew’s thoughts on functional fitness, or read on to see the highlights!

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Mood, Memory, Hormones, and Mojo! With Dr. Anna Cabeca

Dr. Anna Cabeca has a passion for women’s health. Her mother struggled with multiple health and hormone issues over the course of her life, and this led Anna to discover that the research her mother’s care was based on was primarily done on men. After her mother passed prematurely Anna decided to make her own practice. She worked hard to discover the foundational issues in the medical industry. Even after being a board-certified ob-gyn trained at one of the best universities in the world she still wrestled with understanding her own hormones. She was diagnosed with infertility and early menopause in her 30’s and even with all of her education, she still struggled. That journey through solving the root issues is why she so vocal today. Listen in to hear Anna’s story, or keep reading to see the highlights!

 

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The Three Pillars of Health with Dr. Todd Lamb

The idea of making healthy changes is daunting, especially for middle-aged and elderly folks. There is so much information out there and it can be hard to sift through it all! Dr. Todd Lamb takes an easy-going, holistic approach to getting back on track. He and his team at PureLife Organics show you how to take control of your health and live your life to the fullest. Something we’re very passionate about here at Dirobi as well! Click below to listen, or keep reading to learn more about the three pillars of health!

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Simple Roots of Wellness with Alexa Schirm

Alexa Schirm proves that health can be simple and delicious.

She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..
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