When it comes to improving physical health and appearance, three primary goals often come to mind: weight loss, muscle gain, and body recomposition. We will focus on body recomposition vs weight loss. … Read more.
DR. SUSAN PEIRCE THOMPSON, a multi-New York Times bestselling author and cognitive scientist specializing in the intersection between mental health and weight loss. This is my second interview with her, and it’s … Read more.
Unlocking the power of natural solutions to optimize fasting benefits is a pursuit that resonates with both health enthusiasts and seekers of balanced well-being. Enter Caralluma Fimbriata, a revered herb that has … Read more.
It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was. … Read more.
Fasting. The thought of this hip new health weapon makes some of us hungry. Very hungry. Losing weight in a more simple and practical manner—isn’t that possible? Even though fasting and starvation … Read more.