The Secrets of Dirty Intermittent Fasting

Intermittent Fasting is all the rage right now. But, what exactly constitutes a fast? Can you eat ANYTHING during the fasted state? What about drinks? Supplements? Welcome to Dirty Intermittent Fasting! Listen … Read more.

Top Tips for Flat Abs After 40

Let’s be real here. Everything is harder to achieve in the physical fitness world when you’re over 40 (Don’t tell that to Tom Brady — He might be an alien)! Especially, when … Read more.

How to Lose 10 Pounds in 2 Weeks!

The clock is ticking.  That family trip to the beach, or your daughter’s wedding, or the class reunion is right around the corner. Can you feel your heart rate going up?  Are … Read more.