All our best weight loss info! Check out the expert interviews, latest clinical studies, and ideas on tips on the latest in weight loss science.
Chat GPT as a free health coach When’s the last time you searched The Google for a recipe? Wasn’t it an AWESOME experience, wading through the results, selecting an article, then scrolling … Read more.
According to Dr. Richard Johnson, the health problems of America started on a very specific date, 1893. It’s an amazing theory, and highly believable. Let’s start with some facts about 1893: *The … Read more.
When was the last time you came across a really caring, nice doctor…one who is happy to take the time to help you figure out what ails you without the guilt trip, but who … Read more.
Intermittent Fasting is all the rage right now. But, what exactly constitutes a fast? Can you eat ANYTHING during the fasted state? What about drinks? Supplements? Welcome to Dirty Intermittent Fasting! Listen … Read more.
Let’s be real here. Everything is harder to achieve in the physical fitness world when you’re over 40 (Don’t tell that to Tom Brady — He might be an alien)! Especially, when … Read more.
The clock is ticking. That family trip to the beach, or your daughter’s wedding, or the class reunion is right around the corner. Can you feel your heart rate going up? Are … Read more.
It’s Summer….Are you Still Going to the Gym? Ok all you work out fanatics, enough is enough. We are in family reunion and vacation mode, and your New Year’s resolutions are finally paying … Read more.
With three award-winning books on adrenaline and stress and a total of 11 literary awards, Dr. Michael E. Platt is known as a world-renowned pioneer in effective-dose progesterone, adrenaline dominance and bio-identical … Read more.
Is intermittent and prolonged fasting just another passing fad? Dr. Joseph Antoun (pronounced “ant-toon”) thinks not. In a world where there are virtually hundreds of promoted diet plans and food choices, there … Read more.