Holistic Health With Nutrition Therapy Practitioner Dawn Phillips

by

Dawn Phillips describes herself as “Carrot-pusher, voracious reader of health literature, refugee from the tech world, and nice person.” She is at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers.

Dawn is a holistic nutritionist who works with sugar-holics, vegan dropouts, and the “dietarily confused.” She believes that most chronic health conditions can be remediated or reversed by increasing nutrient density and by reducing toxins.

Through this integrative approach patients receive less drugs and more nutritional and fitness guidance, something many of us in the nutrition and fitness industry have been looking for for years.

Listen in to pick up great ideas to improve your own health and wellness, deal with inflammation, and avoid potential health pitfalls.

Continue Reading…

5 Easy Tips to Eat More Fruits and Vegetables. (Even if you hate veggies)

by

The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn!

Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on to learn how you can feed your body the healthy stuff you know you need, without grossing yourself out.

Continue Reading…

Headlines VS Evidence: What To Believe About Nutrition

by


Dr. Renae Thomas is an expert in Evidence Based Nutrition. She’s also a medical doctor in Loma Linda, California, one of the worlds four “Blue Zones” where people live unnaturally long, healthy lives.

Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest in nutritional research.

Dr Thomas is currently a senior resident in Loma Linda University Health’s Family and Preventive Medicine residency combined program, which includes a Lifestyle Medicine Specialty track, and a masters in Public Health.

***Find out more about Dr. Renae Thomas as a lifestyle medicine doctor on her Youtube channel!***

Continue Reading…

Thriving On Paleo with Michele Spring

by


Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40’s than she did in her 20’s.

She’s now a Certified Health Coach and AIP Diet Coach, dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms through the Paleo and AIP diets. She blogs at Thriving On Paleo and has a Youtube channel that provides guidance, support, and inspiration to those using diet and lifestyle to feel better.

***Here’s Michelle’s video as she explains what autoimmune disease is and help you feel a bit better about this scary-sounding diagnosis***.

Continue Reading…

Strong Mind, Strong Body with Nadia Murdock

by

Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. She is living proof that her “strong mind, strong body” method works. After changing her life via her own weight loss journey, she achieved creating a healthier lifestyle for her mind and body. She became dedicated to sharing that power with others through her company Nadia Murdock Fit.

Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from weightlifting to Barre and never goes a day without breaking a sweat.

Continue Reading…

Simple Roots of Wellness with Alexa Schirm

by

Alexa Schirm proves that health can be simple and delicious.

She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..

Continue Reading…

112 Becoming a Kettlebell Bombshell with Lisa Balash

by

Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines.

Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and Pilates.

Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister Wives reality television star Janelle Brown, 4 time Mr. Olympia Champion, Jay Cutler, UFC fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald, and Cirque Du Soleil performers.

Continue Reading…

110 The Alarming Global Nutrient Collapse

by

The alarming global nutrient collapse header

Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to.

Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops.

Check out the surprising science behind what’s happening to our crops, and how you can make sure and protect yourself and your family from nutrient poor food crops.

Continue Reading…